Kefir Milk
I first heard about kefir a few years ago from a friend who was boasting about the benefits of it. I waved it off as another quickly passing fad food and didn’t give it a second thought. Fast forward to last year when I started canning my own food and learning about fermentation. During my obsessive reading about food cultures and fermentation I came across an article about kefir. I remembered my friends verbal 5 star reviews and said “what the hell, let’s do it”... and thus began my kefir journey. Let’s first discuss the benefits. The beneficial yeast and friendly bacteria in the kefir culture consume most of the lactose (or milk sugar) so even if you are lactose intolerant kefir will be easy to digest. One cup of kefir contains 11 to 14 grams of complete protein. The bacteria in kefir known as probiotics improves digestion and may prevent the overgrowth of harmful bacteria in the gut. Kefir’s ample supply of phosphorus, the second most abundant mineral in our bodies, helps ...